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3 juni 2019 13:49 av Femina

https://www.youtube.com/watch?v=vluG9tcgMUs

Lay on your back with one leg extended on the floor and the other extended straight up above the hip joint, toes pulled towards the chin. Grab your raised thigh with your hands and pull it towards your chest. Breathe slowly while keeping your core engaged and extend the stretchingdeeper with every exhale. Hold the stretch for at least 20 seconds then repeat with the other leg.
https://www.youtube.com/watch?v=vluG9tcgMUs

3 juni 2019 13:11 av Dharani

https://www.youtube.com/watch?v=GD4bXGM9sWI

It helps to understand how your body works. All muscles shorten and lengthen when they are being used. Stretching a muscle temporarily relaxes it and allows it to lengthen. If you were to look at a muscle under a microscope, you’d see striated fibers called sarcomeres—the basic building blocks of muscles.
https://www.youtube.com/watch?v=GD4bXGM9sWI

3 juni 2019 08:22 av new york

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31 maj 2019 13:15 av Femina

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31 maj 2019 13:12 av ebisiabi

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23 maj 2019 13:17 av princy

https://www.youtube.com/watch?v=QeqogaztTFE

The Backyard Miracle Farm teaches you how to take care of not just your own family, but several. You’ll be there to help all of your loved ones and ensure everyone gets through the crisis.

https://www.youtube.com/watch?v=QeqogaztTFE

22 maj 2019 11:51 av kerolin

https://www.youtube.com/watch?v=Ri12TYwp3mM

The Backyard Miracle Farm is the sequel to Claude’s guide The Backyard Miracle Farm. Much like the original guide, it focuses on how our ancestors lived and worked without modern conveniences such as electricity.

https://www.youtube.com/watch?v=Ri12TYwp3mM

20 maj 2019 13:20 av Archit Goel

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